Press Release: Dr. Susanna Søberg Sets the Record Straight: Women and – Søberg Institute

As cold plunging explodes in popularity across wellness communities, so does misinformation—especially around women. In response, Dr. Susanna Søberg, world-leading metabolic scientist, author, and founder of the Thermalist Method®, issues a clear message: “Women are not too sensitive for cold plunging. What women need is nuanced guidance on how to use cold therapy effectively and safely, to trigger a cascade of health benefits. ” Recent online debates have incorrectly claimed that women should avoid cold exposure altogether due to hormonal fluctuations and perceived fragility. Dr. Søberg, whose scientific work has shaped global understanding of cold and heat exposure, firmly debunks this. “The science does not support the idea that women should stay out of cold water. It supports the idea that we need to understand physiology and context—especially when working with the nervous system.” Dr. Søberg emphasizes that women—just like men—can benefit deeply from cold immersion. However,

As cold plunging explodes in popularity across wellness communities, so does misinformation—especially around women. In response, Dr. Susanna Søberg, world-leading metabolic scientist, author, and founder of the Thermalist Method®, issues a clear message: “Women are not too sensitive for cold plunging. What women need is nuanced guidance on how to use cold therapy effectively and safely, to trigger a cascade of health benefits. ” Recent online debates have incorrectly claimed that women should avoid cold exposure altogether due to hormonal fluctuations and perceived fragility. Dr. Søberg, whos