Guide to Somatic Inquiry

Guide to Somatic Inquiry Search Duplicate Open Notion Drag image to reposition Add comment Guide to Somatic Inquiry The highest truth grows from the deepest roots of the body - Carl Jung There is more wisdom in your body than in your deepest philosophy. - Friedrich Nietzsche 🔑 Principles Emotions are stored in our body. Emotions are our body. Tuning into our sensations can bring about emotional resolution and reveal insights 🪞Stance Open, Curious, Compassionate Observe yourself like a mother would a child or a friend to a friend Get genuinely interested in “what’s here” for you 💬 A Session with Thyself Ground yourself Begin by pausing in and settling into the space you are in. Take some deep breaths. Notice the room around you. Ground your awareness in the present and access spaciousness if possible. Share Content Let Thyself know what challenge is coming up for you. Explore the situation Speak about the challenge in terms of story, thoughts, and feelings coming up around it. This

Guide to Somatic Inquiry Search Duplicate Open Notion Drag image to reposition Add comment Guide to Somatic Inquiry The highest truth grows from the deepest roots of the body - Carl Jung There is more wisdom in your body than in your deepest philosophy. - Friedrich Nietzsche 🔑 Principles Emotions are stored in our body. Emotions are our body. Tuning into our sensations can bring about emotional resolution and reveal insights 🪞Stance Open, Curious, Compassionate Observe yourself like a mother would a child or a friend to a friend Get genuinely interested in “what’s here” for you 💬 A Session