Running for Beginners: How to Get Started
John Honerkamp is an RRCA and USATF-certified running coach, celebrity marathon pacer, and recognized leader in the New York City running community. Verywell / Ryan Kelly There are so many reasons why millions of people around the globe enjoy running. Whether you're training for a race or logging miles for fun, running is good for your body and mind, and it requires very little equipment. All you need is a good pair of running shoes and the willingness to get started. Running may seem so simple that preparing to start a running routine may sound silly. But by learning a few basics about the sport—such as the different types of running and various gear options—you can increase your enjoyment and make your training more effective. From the benefits of running to the gear, nutrition, and proper form that will help you get started and keep running safely and injury-free, this beginner's guide to running will have you taking strides in no time. Most people who run casually do it for the phy
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