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Carl Jung once said: “Everything that irritates us about others can lead us to an understanding of ourselves.” All of humanity is a mirror. Beautiful Polina. When we are able to take this wisdom from the intellect to the being level (heart) the magic really begins. From head to heart from fear to love. I cannot agree more with this idea, Polina. However, I think it takes time to recognize that what we don’t like from the others is what we also do. Training strikers in field hockey 👇 Twenty this is how I feel writing for my five followers: Whether you’re doing long tempos or even threshold work, I am here to say that it is okay to break up your intervals into shorter run segments, while getting very similar benefits. What that might look like: Instead of doing 4 x a mile, you might do 16 x 400. Keep in mind that the rest that you'd need after a mile should be 4 times as much as you need after only a 400. Right now, most female athletes treat mental prep and physical training like two s

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• Trung Tran