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Upper and lower companions

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Upper and Lower Companions I came across the concept of lower companions while listening to an interview with Rich Roll, a Stanford varsity swimmer turned alcoholic, turned sober lawyer, turned world class triathlete and hyper-self-aware-and-insightful-type person. Rich was describing how in...

Upper and lower companions Isabel Hazan I write about finding meaning, living in alignment, and learning about yourself. Subscribe Share Upper and lower companions Published about 4 years ago • 7 min read Upper and Lower Companions I came across the concept of lower companions while listening to an interview with Rich Roll , a Stanford varsity swimmer turned alcoholic, turned sober lawyer, turned world class triathlete and hyper-self-aware-and-insightful-type person. Rich was describing how in his early 30's, after a decade of binge drinking and making his life revolve around alcohol, he was f

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