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3 ways to boost your immune system this holiday season, according to a doctor | CNN

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The holiday season can be intense. People are traveling, hosting family and friends, and going to events — all the while keeping up other responsibilities of work and caregiving. All this activity has me thinking about the importance of keeping our immune systems healthy. What are some habits that everyone should adopt, such as getting good sleep, eating well and exercising regularly? Conversely, are there some habits people should consider stopping because of their negative impacts on the immune system? What about vaccines — is it too late to get vaccinated against respiratory viruses if you are going to family gatherings with newborns or older adults? And are there other safety tips people should keep in mind to reduce their chances of getting sick during the holidays? To help sort through these questions, I spoke with CNN wellness expert Dr. Leana Wen. Wen is an emergency physician and clinical associate professor at George Washington University. She previously was Baltimore’s healt

Those who are at high risk of getting sick should avoid crowded settings during the holidays and ask their visitors to take extra precautions as well. Drazen Zigic/iStockphoto/Getty Images Vaccines Winding down Chronic diseases Wellness See all topics Facebook Tweet Email Link Threads Link Copied! Follow The holiday season can be intense. People are traveling, hosting family and friends, and going to events — all the while keeping up other responsibilities of work and caregiving. All this activity has me thinking about the importance of keeping our immune systems healthy. What are some habits

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