David Protein Bars Are the Epitome of the “Biohacking” Trend | Food Network

As a dietitian, I probably wouldn’t recommend stocking these $3 bars in your pantry, no matter how “groundbreaking” they claim to be. Christine Byrne, MPH, RD, is a registered dietitian, trained chef and food journalist. She has been a contributing writer at Food Network since 2019. She aims to help people feel empowered, not stressed out or guilty, when making food choices. Photo by: Photo courtesy of David Photo courtesy of David Although there’s no official definition for “biohacking,” most sources seem to agree that it’s an umbrella term used to describe various hacks that supposedly enhance your physical and mental health and performance. It’s never used to describe any of the basic health-supporting behaviors that have decades of evidence behind them (like eating a balanced diet, getting enough sleep or exercising regularly). Rather it’s only used to describe things that are far more specific, difficult and science-y sounding

As a dietitian, I probably wouldn’t recommend stocking these $3 bars in your pantry, no matter how “groundbreaking” they claim to be. Christine Byrne, MPH, RD, is a registered dietitian, trained chef and food journalist. She has been a contributing writer at Food Network since 2019. She aims to help people feel empowered, not stressed out or guilty, when making food choices. Photo by: Photo courtesy of David Photo courtesy of David Although there’s no official definition for “biohacking,” most sources seem to agree that it’s an umbrella term used to describe various hacks that supposedly enhan