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Signs You Need to Rebalance Your Nervous System | Vogue

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What exactly does it mean to have a “dysregulated” nervous system? Experts explain—and offer tips on how to return to balance.

Save this story Save this story In a culture in which everything feels urgent, social media is filled with bad news, and our work days feel endless, something’s bound to give. Often, that thing is our nervous systems. In fact, if you’re chronically feeling stressed, anxious , depressed, irritable, or worse, there’s a good chance your nervous system is dysregulated. But what exactly does it mean to have a “dysregulated” nervous system? And, most importantly, how can we get it back on track? Read on to find out. What is the nervous system? “Think of your nervous system as your body’s operating s

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